Nutritional Tips for Building Muscle - Free Essay Example

A balanced diet is very important for fitness. Especially the protein is a true energy supplier. The demand may therefore be much higher for athletes. With a supply of this protein-containing food the muscle building is optimally supported. It is best to take a protein-rich meal after a training session. Even small snacks should be on the menu throughout the day. Sufficient protein intake is extremely important for muscle growth, but in addition, the balanced diet should not be ignored. Carbs from whole grains, fresh fruits and vegetables as well as high quality fatty acids can be very helpful. In addition, these foods contain all the important nutrients. Furthermore, they make the musculoskeletal system fit and contribute to a pleasant well-being. Which foods lead to a more muscular body structure, we would like to briefly explain in 5 different tips. Tip 1: Oh, you sweet egg In the past, the eggs had a bad reputation. It has often been said that eggs have a major impact on cholesterol levels. However, this thesis was created wrongly. Today it is known that eggs have only a small influence on the blood cholesterol level. Therefore, one can consume without hesitation an egg a day. The preparation does not have to be done in one variant only. You can eat it as hard boiled, as fried eggs or as breakfast in the form of a scrambled egg. Thus you take an ideal source of protein. Tip 2: High protein content by tuna Tuna not only tastes buttery and aromatic, but it is a true delicacy among the fish. It can be distorted raw and enjoyed in sushi or as a tartar. Fried tuna is also very popular. He is wonderfully versatile. The preparation always takes place in a different way. Either as an insert in the salad, the steak or it is added to pasta dishes as well as on a sandwich. Whether fresh or canned, it is tried in classic and sophisticated recipes. In addition to a high protein content, the tuna can score especially with healthy fatty acids and B vitamins. However, if you are very intent on your figure, then you should eat the fish natural and do without the pickled variant with oil. Tip 3: Oatmeal a staple It depends on the mix. A combination of carbohydrates, protein and fiber make the oatmeal so valuable. In addition, it is long-lasting and provides enough energy for training. Thats why you should never miss a balanced breakfast. Mixed with fruit and yoghurt, it makes for an ideal cereal. You can also soak the oatmeal overnight or for a few hours. Either with water or apple juice, then you also get a sufficient meal. Refine this diet with dried fruit or fresh fruit, with some sugar and you will receive a high-quality dish. An oatmeal soup is a traditional home remedy and is often used in gastrointestinal diseases. Tip 4: Animal protein in beef Vital minerals, vitamins and trace elements are found in beef. The fat content of this meat is low. Many vital and indispensable amino acids are included. This is needed to build up the bodys own protein, for example, for the muscles. In addition, the organism of a human can use this animal protein particularly well. The preparation can be made on a different recipe. There are a lot of different meats. For example, boiled beef is cooked or steaks or roast roast are briefly fried in a pan or on the grill. In addition, dried beef is often a favorite snack among athletes. Tip 5: Chickpeas are healthy Legumes contain a lot of protein and magnesium. Here, the body is supplied with energy. Magnesium also prevents muscle spasms. Chickpeas are a big part in oriental cuisine. For example, falafel is made from chick pea porridge. If one uses paste with sesame, then the dish Hummus arises. Likewise, chickpeas in salads and soups look good. Furthermore, this food stimulates digestion. Chickpeas have a positive effect on the blood sugar level and the cardiovascular system. These nutrient bombs contain proteins, minerals and trace elements. They are also rich in B vitamins and fiber.

Health Literacy And Health Care - 2161 Words

Health literacy as defined in Cromier Kotrlik article â€Å"the ability to read, understand, and use health information to make appropriate health care decisions and follow instructions for treatment† (Cromier 2007). It is a problem that affects an estimated 47 million people in the US alone and costs an estimated 73 billion dollars a year. These costs come from increased hospitalizations, the use of less preventative medicine, as well as, the social stigma that comes with having poor health literacy stopping people from seeking treatment at all. Health literacy is an important skill that every person needs to effectively make decisions relating to health care, which includes not only general health, but also disease and illness management, and health plan management. It is a problem that nurses can help combat through the utilization of effective communication, the continuum of care, and as advocates for policy change. Effective communication includes both communication s with the patient as well as other health providers. The continuum of care is primarily comprised of patient education and needs to include making sure patients understand what they are being taught. Lastly, nurses need to be involved in the avocation for policy change. That should include health facility policy, local policy, and national policy. These three critical areas can go a long way in improving the health literacy of the US and could potentially save the lives of many who are overlooked in theShow MoreRelatedHealth Literacy And Health Care1386 Words   |  6 Pagesintention to improve and enhance quality care to patients and the community. The ability to understand and act on health information is one of the main issue in healthcare today. A professional nurse is required to provide care and information for patients and their families. Patient and families have the right to able to understand medical information which would empower them to make informed decisions abo ut their care (Lambert et al. 2013). Improving Health Literacy in healthcare settings allows greaterRead MoreHealth Literacy : The Peoples Understanding Of Health And Health Care1589 Words   |  7 PagesHealth literacy is the peoples’ understanding of the information about health and health care. As well as how the information is applied to their lives including making decisions and representing it. Health literacy is essential to people’s lives as it form people’s health including the safety and quality of health care. For Australia, Health literacy is a significant issue. Health information and systems are becoming progressively more difficult and it is hard to understand. Similar to many establishedRead MoreHealth Literacy And Effective Communication1229 Words   |  5 Pagesgroups than non-indigenous population, low level of health literacy has been considered as negative factor that impacting on the delivery of effective care and health professionals’ performances on medical treatment. With integrated health literacy program, culturally competent and appropriate communication at individual, systemic and organisational level would enhance health outcomes for consumer’s welfare. Most importantly, improved health literacy and effective communication skills would plays anRead MoreHealth Literacy And The Health1603 Words   |  7 Pagesare sicker. In May of 2010 the United States Department of Health and Human Services implemented The National Action Plan to Improve Health Literacy i n efforts to improve health literacy and the health of the nation. The Center for Disease and Control defines Health Literacy as the level of which a person can access, communicate, evaluate and understand basic health information. Health Literacy can range from knowledge about preventative care, treatment and awareness of all factors that can influenceRead MoreHealth Literacy1207 Words   |  5 PagesHealth literacy is a term not widely understood by the general population. It is defined as â€Å"the degree to which individuals have the capacity to obtain, process and understand basic health information needed to make appropriate health decisions and services needed to prevent or treat illness,† (About health literacy, 2014). A person’s level of health literacy is based on their age, education level, socioeconomic standing, and cultural background. Patients with low health literacy have a moreRead MoreProblems Experienced by Older Adults Who Have Low Health Litera cy Skills1013 Words   |  4 PagesHealth literacy Problems experienced by older adults who have low health literacy skills Health literacy has great implications for the older adults in the population. One implication is that the older adults may put off important screenings and tests. This is because as a lack of the proper health literacy skills, the older adults will not see the relevance or importance of these screenings and tests and thus will ignore them. This has been seen to lead to a higher incidence of problems thatRead MoreNursess Promotion Of Health Literacy Using Theories1706 Words   |  7 PagesPromotion of Health Literacy Using Theories Health literacy has been a problem with our patients. The most vulnerable populations are the elderly, people with low-income levels, those with limited education, non-native speakers of English, those with chronic mental and physical health conditions, minority, and immigrant populations. Nurses have a great role in helping our patients succeed in understanding their health conditions. Nurses can be of great help in promoting health literacy. Sykes, WillsRead MoreEssay on Impact of Health Literacy on Health1193 Words   |  5 Pages Health literacy is defined as The degree to which individuals have the capacity to obtain, process, and understand basic health information and services needed to make appropriate health decisions (Michael K. Paasche-Orlow, 2010), the word Health literacy first appeared in 1974 in a paper which calls for â€Å"education standards for all grade school levels in USA† (Carolyn Speros, 2004) . Some recent works suggest that there is a relation between literacy, low health and premature deaths (ChristinaRead MoreUnderstanding Literacy, And Health Literacy1663 Words   |  7 PagesAn understanding of literacy, and health literacy is crucial to understand their impact on client health outcomes. Further, a nurse’s ability to better educate clients lies in his or her understanding of these terms. Literacy is a multilayered, dynamic and complex topic; however, in short literacy is a set of skills including reading, writing oral skills, numeracy skills, and skills that enable us to acquire knowledge and information (Keefe Copeland, 2011). Literacy can be understood throughRead MoreHealth Literacy Is Considered A Motivating Factor Behind Wellness And The Absence Of Disease1531 Words   |  7 PagesIntroduction: Health Literacy resides beneath the umbrella of social determinants; aptitude in this form of literacy is a determinant of wellbeing, and influences vulnerabilities and capacities towards disease formation and prevention (Reading Wien, 2009). Health literacy is considered a motivating factor behind wellness and the absence of disease but also for appropriate management with regard to chronic disease with maximisation of outcomes directly attributing to health literacy capacity. Historically

Goal 1 Effective Practice Of Communication - 888 Words

Goal 1: Effective Practice of Communication Description: My goals for the practicum, first are to develop the ministerial skills that will allow me the opportunity to practice effectively as a healthcare chaplain. Second my goal is to effectively communicate with my patients and their family members, or significant others. Third my desire is to experience and develop a professional collegiality which will enable me to undergo a spiritual transformation. Objective 1: Observation: January 11, 2017 at 8:30 am, I met with Dr. Montgomery my (preceptor/ Mentor) and the Director Rich, the head of pastoral service to discuss my participation in the practicum and what my goals were for the practicum. Both Dr. Montgomery and Director Rich†¦show more content†¦Goal 2: Effective Practice of Pastoral/Spiritual Care Description: I went on pastoral care rounds with my preceptor in the hospital. Objective 1: Observation: Dr. Montgomery and I made rounds on the cardiovascular unit, and I was able to observe him interact with several patients of different faith background. He offered prayer to some, however, one declined prayer, and most requested prayer. Dr. Montgomery allowed me to pray with him and the patient. He also washed his hands between each patient. 1. Debrief: We discussed the patient‘s status and their response to prayer. Objective 2: Participation: I Observed Dr. Montgomery practicing pastoral care; by being an effective listener, and providing compassion, support, and assurance to each patient that he interacted with. 1. Resources: Dr. Montgomery and the nursing staff 2. Completion: January 18, 2017. 3. Evaluation plan: Dr. Montgomery asked me questions, and gave me the opportunity to give feedback. He informed that as a health care chaplain Goal 3: Effective Practice of Leadership (Team Gathering and Building) Description: On January 25, 2017 the Pastoral Care Department had a team gathering. Objective 1: Observation: Director Rich cooked chill and invited all the members of pastoral care. His intent was to show his appreciation to the staff. All the pastoral care staff attended even the field chaplain. 2. Debrief: The staffShow MoreRelatedNursing Theory in Practice1092 Words   |  5 PagesNursing Theory In Practice Chamberlain College of Nursing NR 501: Theoretical Basis of Advance Practice September 25, 2011 Introduction Imogene King was the developer of both a Conceptual Framework and a Goal Attainment theory. The Goal Attainment theory is a middle-range theory that originated from the Conceptual System. 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Company Promise INTRODUCTION Our mission statement for We Are One (WAO) is for all people from every diverse culture to work together, to laugh and build together to capture the best moments of ourselves and this company. We present to you We Are One (WAO) which is a multinational organization of cross-country leadership and communication with the goal to become widely regardedRead MoreThe Philosophy Of Shared Accountability Essay1505 Words   |  7 Pagesnext group because all share equal responsibility for achieving defined goals. When a stakeholder group is struggling or unable to fulfill assigned responsibilities, the whole team fails because they mutually share responsibility or accountability for helping each partner reach the plan objectives. In other words, each team is not only invested in their own success, they are invested in each other’s success to achieve the goal. Identified stakeholders involved with this strategic plan include patientsRead MoreStrategic Goals And Tactical Goals Essay 1293 Words   |  6 PagesTherefore, by setting strategic goals and tactical goals can organizations create strategic communication. Strategic goals within organizations, let leaders set goals for overall objectives for their organization; therefore, communication organization goals. While tactical goals achieve departmental objectives in the context of overall strategic goals. One of the utmost important direction is leadership to employee communication. Strategic Planning Tools Strategic goals should link into their organizationRead MoreStrategic Role Of Human Resource Management1550 Words   |  7 Pagesmeet company’s objectives with the flexible environment. 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This framework is to achieving competitive advantage in different industry condition. They argue for fit in different industry condition and business strategic. It includes innovation, quality enhancement and cost reduction. This business strategic associated with particular employee role behaviors and HRM policies and practices. Autoliv hasRead MoreThe Role Of Conflict And Conflict Management1342 Words   |  6 Pageswork, Major concepts in leaders and leadership are communication, competition, and conflict. Because of the direct emphasis that competition brings and why communication is the key factor of the solution, . The effects of conflict and conflict management in organizations and the value of highly skilled organizational leader and their leadership capabilities. In organizations, conflict is regarded as the existence of struggle that occurs when the goals, interests or values of different individuals or

One Foot in Eden Choices free essay sample

Choices shape our lives in many ways. It is impossible to go through life without making any. What we choose can define us, can close Off part of our life that, had we chosen differently, could have led to something completely different. Many things can Influence our choices, from morals, to peers, to experience. Usually, It is our own morals and opinions that decide what we do. How we were raised, what we were taught, and what we have picked up along the way.Family plays a large part In our decisions. Many people think about what someone In their family would do when faced with a difficult decision. In One Foot In Eden, Amy weighs the pros and cons of sleeping with Holland to get pregnant. She carefully thinks about what her husband would do If he found out. This may be a bad example, as she decides to sleep with him anyways. We will write a custom essay sample on One Foot in Eden: Choices or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Also, simple things that we learn In school allow us to make Informative Judgments. Peers also play a significant role.It is almost human nature to please others, or to fit in. Something we would not normally do, we do to make others like us. We might also refrain from acting a certain way that might prevent others from accepting us. This is why it is common that teens begin smoking, or doing some other dangerous habit, all to be cool. Our experiences shape many of our choices. If we know from experience that we will get a bad or painful response to an action, we avoid that action.We will also repeatedly make choices that produce a good or pleasant effect. We face many obstacles by trial and error, and if we have done something before, we know what actions elicit what responses. In conclusion, our choices, whether they are made from our experiences, our peers, or our morals, immensely affect our lives. The factors that influence our choices, be they good or bad, are directly related to the outcome of those decisions.